JOIN OUR 8 WEEK PROGRAM OF
clinical pilates
Designed specifically for those seeking to overcome chronic pain, introduce injury rehabilitation & prevention, post-partum recovery or working towards specific fitness goals.
WHO ARE CLINICAL PILATES
sessions for...
For those seeking a more personalised approach addressing specific medical conditions, injuries, musculoskeletal imbalances and goals, our Clinical Pilates intro offer is designed just for you. Enjoy 3 Clinical Pilates classes for only $120.
This offer is valid for 30 days from your first booking. For locals of the Whitsunday region only.
.jpg)
DOES THIS SOUND
like you...
- You want more flexibility outside of scheduled class times.
- You want extra time on the reformer or apparatus.
- You feel confident moving through your own Pilates practice.
- You like the idea of building a regular routine that fits around real life.
- You want a more affordable way to spend more time in the studio.
- You are already part of the PM community and want to add more movement into your week.
If you answered with a big YES, then our Joe's Gym: Independent Practice sessions are for YOU!
8 WEEK PROGRAM OF
clinical pilates
Over 8 weeks our team will work with you to uncover stressors that may contributing to your pain, injury or posture. We are here to guide, encourage & make this journey an enjoyable one leading you to the results you're searching for.
WHAT 'S INCLUDED
2x Personalised 1:1 Sessions
One at the beginning to assess your needs, conduct a fitness test, and set specific goals. Another at the end to review progress and strategise next steps.
1x Postural Assessment
Identify and address any postural issues contributing to your pain.
Customised Program
An individualised plan that evolves with your needs over the 8 weeks.
6x Clinical Semi-Private Sessions:
Engage in focused, supportive sessions tailored to your recovery.
SMS Accountability
Stay motivated and on track with regular check-ins and support.
INVESTMENT
Valued at $960 for just $655
.jpg)
FIRST TIME AT OUR
clinical studio ...
WHAT TO EXPECT
Very different to our group class style. You can expect a tailored approach, where exercises are performed with a deliberate pace and extended duration, ensuring a thorough exploration of movement patterns and addressing specific therapeutic goals.
ARRIVAL
Please arrive 10 minutes early. We'd love to show you around, introduce ourselves, discuss your goals and health profile, and ensure you feel right at home in our space.
DURATION
Classes run for 45 minutes unless stated otherwise.
ATTIRE
Wear comfortable tights/shorts and a workout style top that keeps everything in place.
Remember, socks are COMPULSORY for all Pilates classes for safety and hygiene. Any socks will do, but grip socks are preferred. Don't worry if you don't have them; we've got a fantastic range available for purchase in the studio.
WHAT TO BRING
We've got all the Pilates equipment ready for you. Just bring yourself, water, and a towel for your comfort during the class.
"After starting with zero pilates experience and carrying some injuries, I was hesitant to get started, but Ash and her team are amazing and so supportive. They will always challenge you, but with a sprinkle of laughter to help you push through and the smaller classes mean you always get help if you need it. I couldn't recommend this studio highly enough and if you want to come somewhere with authentic and genuine people then this is the place."
- Rachael
