Clinical Pilates Program.
Designed specifically for those seeking to overcome chronic pain, introduce injury rehabilitation & prevention, post-partum recovery or working towards specific fitness goals.
Who are clinical pilates sessions for...
For those seeking a more personalised approach addressing specific medical conditions, injuries, musculoskeletal imbalances and goals.
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Does this sound like you...
- Ready to level up your Pilates practice & take your form to new heights
- Want to invest in yourself & your wellness
- Recovering from an injury & looking for rehabilitative assistance
- Returning to exercise post-partum
- Looking for a personalised program in an intimate 3:1 setting
- Want to be part of a community dedicated to getting you results
If you answered with a big YES, then our Clinical Pilates sessions are for YOU!
8 weeks of
clinical pilates.
Over 8 weeks our team will work with you to uncover stressors that may contributing to your pain, injury or posture. We are here to guide, encourage & make this journey an enjoyable one leading you to the results you're searching for.
WHAT 'S INCLUDED
2x Personalised 1:1 Sessions
One at the beginning to assess your needs, conduct a fitness test, and set specific goals. Another at the end to review progress and strategise next steps.
1x Postural Assessment
Identify and address any postural issues contributing to your pain.
Customised Program
An individualised plan that evolves with your needs over the 8 weeks.
6x Clinical Semi-Private Sessions:
Engage in focused, supportive sessions tailored to your recovery.
SMS Accountability
Stay motivated and on track with regular check-ins and support.
INVESTMENT
Valued at $960 for just $655
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First time in the clinical studio...
WHAT TO EXPECT
Very different to our group class style. You can expect a tailored approach, where exercises are performed with a deliberate pace and extended duration, ensuring a thorough exploration of movement patterns and addressing specific therapeutic goals.
ARRIVAL
Please arrive 10 minutes early. We'd love to show you around, introduce ourselves, discuss your goals and health profile, and ensure you feel right at home in our space.
DURATION
Classes run for 45 minutes unless stated otherwise.
ATTIRE
Wear comfortable tights/shorts and a workout style top that keeps everything in place.
Remember, socks are COMPULSORY for all Pilates classes for safety and hygiene. Any socks will do, but grip socks are preferred. Don't worry if you don't have them; we've got a fantastic range available for purchase in the studio.
WHAT TO BRING
We've got all the Pilates equipment ready for you. Just bring yourself, water, and a towel for your comfort during the class.
"After starting with zero pilates experience and carrying some injuries, I was hesitant to get started, but Ash and her team are amazing and so supportive. They will always challenge you, but with a sprinkle of laughter to help you push through and the smaller classes mean you always get help if you need it. I couldn't recommend this studio highly enough and if you want to come somewhere with authentic and genuine people then this is the place."
- Rachael
