WHO ARE CLINICAL PILATES
sessions for...
For those seeking a more personalised approach addressing specific medical conditions, injuries, musculoskeletal imbalances and goals, our Clinical Pilates intro offer is designed just for you. Enjoy 3 Clinical Pilates classes for only $99.
This offer is valid for 30 days from your first booking. For locals of the Whitsunday region only.
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DOES THIS SOUND
like you...
- Ready to level up your Pilates practice & take your form to new heights
- Want to invest in yourself & your wellness
- Recovering from an injury & looking for rehabilitative assistance
- Looking for a personalised program in an intimate 3:1 setting
- Want to be part of a community dedicated to getting you results
If you answered with a big YES, then our Clinical Pilates sessions are for YOU!
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FIRST TIME AT OUR
clinical studio ...
WHAT TO EXPECT
Very different to our group class style. You can expect a tailored approach, where exercises are performed with a deliberate pace and extended duration, ensuring a thorough exploration of movement patterns and addressing specific therapeutic goals.
ARRIVAL
Please arrive 10 minutes early. We'd love to show you around, introduce ourselves, discuss your goals and health profile, and ensure you feel right at home in our space.
DURATION
Classes run for 45 minutes unless stated otherwise.
ATTIRE
Wear comfortable tights/shorts and a workout style top that keeps everything in place.
Remember, socks are COMPULSORY for all Pilates classes for safety and hygiene. Any socks will do, but grip socks are preferred. Don't worry if you don't have them; we've got a fantastic range available for purchase in the studio.
WHAT TO BRING
We've got all the Pilates equipment ready for you. Just bring yourself, water, and a towel for your comfort during the class.
"After starting with zero pilates experience and carrying some injuries, I was hesitant to get started, but Ash and her team are amazing and so supportive. They will always challenge you, but with a sprinkle of laughter to help you push through and the smaller classes mean you always get help if you need it. I couldn't recommend this studio highly enough and if you want to come somewhere with authentic and genuine people then this is the place."
- Rachael
