TAILORED TO SUIT YOU

ALL LEVELS

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45 MINS

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In a semi-private setting, under the close supervision of your instructor, these sessions are tailored to YOUR specific needs and goals.

 

Sessions work to address specific medical conditions, injuries, musculoskeletal imbalances and goals.

 

Enhance your overall well-being with this personalised experience.

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LOW - MED INTENSITY

ALL LEVELS

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45 MINS

 

Our signature Pilates Reformer class that caters to all fitness levels—whether you're a beginner, intermediate, or an advanced enthusiast.

 

Experience the perfect blend of low to medium intensity as you embark on a transformative journey to sculpt and strengthen your entire body.

 

Modifiable for minor injuries and pregnancy.

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MED - HIGH INTENSITY

ALL LEVELS

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45 MINS

 

Get ready to experience a medium to high-intensity workout that caters to participants of all levels, from beginners to advanced enthusiasts.

 

Principle Jump takes you back to the joy of your childhood trampoline days, utilising the jumpboard attachment on the reformer for a unique and dynamic fitness experience.

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LOW - MED INTENSITY

ALL LEVELS

(inc postnatal, peri and post menopausal women)

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60 MINS

 

A yoga class specifically focusing on nourishing and supporting women in pre, peri and post natal stages of life. This class offers simple yogic mind, body and spirit practices to support your health and wellbeing in every stage of womanhood.  

LOW - MED INTENSITY

AGES 13-18 | ALL LEVELS

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30 MINS

 

Catering to ages 13-18, Principle Youth is a low to medium-intensity class designed for participants at all levels—whether you're a beginner, intermediate, or advanced enthusiast.

 

This class focuses on strengthening and conditioning techniques on the reformer, aimed at enhancing your overall performance in a supportive, safe, and enjoyable environment.

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LOW - MED INTENSITY

ALL LEVELS

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45 MINS

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Embark on a Pilates experience like no other with our low to medium intensity Principle Matwork class.

 

This session is crafted to focus on the main Pilates principles, providing a foundation for enhancing your length, strength, and tone.

 

Suitable for everyone, from beginners to those with intermediate and advanced experience, this class is a wonderful opportunity to develop awareness and confidence in your body.

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LOW INTENSITY

ALL LEVELS

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45 MINS

 

Embark on a low-intensity session suitable for all participants, regardless of your fitness level or prior experience.

 

Principle Stretch is crafted to guide you through a series of gentle stretches, releasing tight muscles and tension in your body to promote relaxation and improved blood flow.

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LOW - MED INTENSITY

ALL LEVELS

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60 MINS

 

Restorative Yoga is a practice for “recovery days” or for someone looking for a more inward and calming practice which focuses on deepening and lengthening the breath.

 

This class is completely supported by props, thus releasing the body to rest in them for longer periods to receive deeper benefits derived from the poses, and encouraging the body's innate healing.

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LOW - MED INTENSITY

ALL LEVELS

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45 MINS

 

Experience the best of both worlds in a low to medium-intensity class suitable for participants of all levels—beginners, intermediate, and advanced.

 

Principle Blend seamlessly combines Matwork and Reformer exercises, creating the ultimate session for body toning and strengthening.

Perfect for those needing a bit more attention, recovering from an injury, preferring a smaller group setting, or looking to refine their practice. 

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These sessions incorporate a variety of equipment and are more fitness-focused than our usual semi-private clinical sessions. 

This class offers a great introduction to the apparatus, helping you build your fitness foundation before transitioning to our full group classes. 

Join us for a supportive workout experience designed to enhance your fitness journey.

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LOW - MED INTENSITY

ALL LEVELS

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45 MINS

 

Prepare for a Pilates journey that pushes your boundaries and introduces you to a variety of apparatus in a circuit-style format.

 

With a medium to high intensity level, Principle Circuit utilises the reformer, tower, and other apparatus, along with matwork, providing a diverse and exhilarating workout for those seeking a more challenging and varied Pilates experience.

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 HIGH INTENSITY

INTERMEDIATE & ADVANCED

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45 MINS

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Building on the foundation laid in Principle Reformer, Principle Dynamic takes it up a notch (or several). This high-intensity, full-body class is tailored for individuals seeking a challenging and dynamic workout.

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Get ready for an invigorating session that maximises burn and strength building, ensuring you push your boundaries and achieve new heights in your fitness journey.

 

LOW - MED INTENSITY

ALL LEVELS

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45 MINS

 

Tailored for individuals seeking a mindful and invigorating fitness experience, our Seniors Pilates class is a low to medium-intensity session suitable for participants at all levels—whether you're a beginner, intermediate, or advanced enthusiast.

 

This class combines the benefits of Matwork and Reformer exercises, specifically targeting common issues associated with the natural aging process.

LOW - MED INTENSITY

ALL LEVELS

 

30 MINS

 

Prepare yourself for a workout that packs a punch in minimal time. Our Principle Express class is tailored to cater to all fitness levels—whether you're a beginner, intermediate, or an advanced enthusiast.

Experience the perfect blend of low to medium intensity, delivering a whole-body defining and strengthening workout that maximises your time and leaves you feeling the burn from head to toe.