OUR COMMUNITY
events
No matter if you are a beginner or an experienced practitioner of Pilates. Our Principle Movements community events provide a great opportunity to meet like-minded people & learn more about the practice.
6 WEEK PRENATAL YOGA PROGRAM
Join us for a transformative 6-week journey designed specifically for expecting mothers, blending yogic postures, breath work, mindfulness, and psychology to nurture your self-care and prepare you for birth.
Each week is thoughtfully themed to accompany you through your pregnancy, enhanced with an eBook to support your practice beyond the class.
No prior yoga experience is required; all bodies and abilities are warmly welcomed.
Meet your guide, Margaux, a Women's Health Occupational Therapist and Yoga Therapist, bringing years of experience in tailoring yoga practices to meet the unique needs of women's health.
Save the date: Every Saturday commencing June 8th, from 9 am to 10 am. (6-week program).
PILATES PICNIC EVENT - STRENGTH, STRETCH + SOCIALISE
SUNDAY MAY 19TH 9AM - 12PM
Introducing our newest monthly event: Pilates Picnics - Strength, Stretch, and Socialise!
Join us for the ultimate fusion of fitness and fun as we gather once a month to strengthen, stretch, and socialise with our incredible PM community.
9 am: Gut Health Talk with @naturopath.racheal
~Join Naturopath Racheal as she delves into the world of GUT HEALTH!
In this exclusive health talk your will:
-Learn how to listen to your gut and understand the different symptoms (bloating, pain, food intolerances)
-Gain insightful ways to test your gut microbiome
-Receive practical tips to boost your digestion through foods and supplements
-Experience fermented foods and nourish your gut microbiome instantly
10 am: Matwork Pilates class with Ash
~Enjoy a revitalising Pilates matwork class tailored to tone and elongate your body
11 am: Brunch and socialising
Snacks and beverages to nourish your body and connect with fellow members.
Mark your calendars for our FIRST EVENT on May 19th:
Secure your spot via Momence -
FREE FOR MEMBERS
$25 for non-members
Book now and let's strengthen, stretch, and socialise together!
NEXT PROGRAM DATES TO BE ANNOUNCED SOON
Learn the fundamentals of the Pilates method & the Reformer. Try something new all while building a strong foundation for strength, flexibility, tone & not to mention a strong core.
Whether you are a complete beginner or want to brush up on your skills, this course is designed to assist you with your personal goals & journey into Reformer Pilates.
* Only 12 spaces available
Contact us to add yourself to the waitlist.
