OUR COMMUNITY
events
No matter if you are a beginner or an experienced practitioner of Pilates. Our Principle Movements community events provide a great opportunity to meet like-minded people & learn more about the practice.
BEGINNER REFORMER CLASS
BEGINNERS, TODAY IS THE PERFECT DAY TO TRY SOMETHING NEW!
Pilates Fundamentals & Reformer Class
Date: Saturday, January 25th
Time: 9:00 AM - 9:45 AM
Join us for a beginner-friendly session designed to introduce you to the core principles of Pilates and Reformer equipment. This class will help you build confidence, improve your technique, and prepare you to comfortably transition into group classes. Suitable for all fitness levels and can be adapted for minor injuries or pregnancy.
Limited to 2 spaces - Don't miss out
https://momence.com/s/110389508
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CACAO & SOUND JOURNEY
This sound healing journey combines the heart-opening magic of Cacao and the nourishment of sound allowing both the mind and body to find a deep sense of relaxation and nourishment.
Date: Sunday 23 February 2025
Time: 5:00 PM
Location: Principle Movements, Shop 10, 230 Shute Harbour Road , Cannonvale QLD 4802
You may like to bring:
~Water Bottle
~Mug for Cacao
~Eye pillow
~Any additional items to feel comfortable
Please arrive 10-15 minutes before event to settle in to the space
Please message me with any questions prior to the event
This is an intimate setting and bookings are required to secure your place.
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Booking Link: https://www.trybooking.com/CYMCT
We’re excited to welcome Katrina Edwards, Director of Training at National Pilates, as she guides us through an inspiring day of education. Get ready for expert-led Reformer masterclasses and insightful case studies that will elevate your practice and knowledge.​
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9:00 AM - 9:50 AM: Core Strength & Pelvic Health Reformer Class
Join Katrina Edwards for a 50-minute Reformer class focused on core strength and pelvic health. Learn how to engage your pelvic floor and core correctly, boosting strength and resilience for a more empowered, toned midsection.
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10:00 AM - 11:15 AM: Reformer Masterclass: Mobility for Longevity
A 75-minute session designed for Pilates instructors to enhance joint health and mobility. Katrina will guide you through techniques that promote longevity, flexibility, and functional movement, helping you optimise joint care for long-term well-being.
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11:30 AM - 12:45 PM: Case Study 1: Core, Core, Core – From the Centre
In this live case study, Katrina will assess a new client in real time, focusing on core engagement. Observe her techniques for teaching core activation, addressing challenges, and integrating breathing with pelvic floor work to enhance client outcomes.
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1:15 PM - 2:50 PM: Case Study 2: Clinical Application in the Fully Equipped Pilates Studio
Watch Katrina assess and work with a live client, creating an individualised Pilates program using full equipment. This session will teach practical strategies for assessment, program design, and adapting your approach for both one-on-one and group settings.
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